Cast member Hunnam of the drama series "Sons of Anarchy" shakes his juice as he participates in a panel discussion during FX Networks' portion of the 2014 Television Critics Association Cable Summer Press Tour in Beverly Hills
Cast member Charlie Hunnam of the drama series "Sons of Anarchy" shakes his juice as he participates in a panel discussion during FX Networks' portion of the 2014 Television Critics Association Cable Summer Press Tour in Beverly Hills, California July 21, 2014. REUTERS

Juicing is turning into a healthy habit among individuals who value their health above everything else. Aside from regular exercise, drinking fruit and vegetable juices can help detoxify the body, aid in weight management and offer many other benefits. Here you’ll find the three healthiest vegetables for juicing worthy of tasting.

  1. Spinach

Green leafy vegetables such as spinach are oozing with nutrients that are essential to the body. Spinach may not be a favourite on the dining table but this vegetable is an outstanding source of vitamins A, C, E and K. It’s also a good source of folate, iron and calcium. Drinking spinach juice takes time to getting used to but, eventually, you’ll find the taste just fine especially since it has a bit of a natural sweetness to it.

  1. Carrots

Who doesn’t love these orangey veggies that are perfect for salads or as garnish in many dishes? Today, many juicing enthusiasts prefer carrot juice above other choices. That’s because carrots are naturally sweet and tasty. They are also rich in nutrients such as vitamin A and beta-carotene, which can help improve poor eyesight. Meanwhile, there are also those who use carrots as base in juicing other vegetables which have stronger taste to make them more palatable.

  1. Wheatgrass

Another healthy leafy green is the wheatgrass. Today, you can find powdered wheatgrass in the market wherein you only have to add water to the bottle and drink it instantly. However, you’ll never get all the nourishments this veggie has to offer. Juicing it is still your best option. Wheatgrass contains vitamins C, E and K, as well as calcium, magnesium, iron and high amounts of protein among others. It can be hard to digest so start small. Others prefer serving a glass of wheatgrass juice with a slice of orange.

Vegetable juice is an excellent alternative to carbonated and alcoholic drinks, which are harmful to the body. The three healthiest vegetables for juicing mentioned above can be mixed and matched with fruits and other veggies too.

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