Children playing
People gather outside an office of the Russian federal migration service, with children seen playing in the foreground, in Belgorod Reuters/Vladimir Kornev

Adults are mostly concerned about their body but did you know that children also need to pay attention on their overall health and wellness? Obesity is a very common lifestyle disease and sadly, children aren’t exempted from it. In order to ensure your child is always at the pink of health, consider these five best exercise for children and include them in his or everyday ritual.

  1. Walking

Make it a habit to bring along your child with you whenever you go out for your early morning walk or during the evening. Walking is a great form of exercise because it improves blood circulation and strengthens the heart. In case you don’t have the time, ask your child to walk your dog around the neighbourhood.

  1. Jogging

Another great exercise for children is jogging. It improves stamina and endurance. It also aids in weight loss especially if your child is obese. Jogging is best done early in the morning. You can join your child as you jog in the park, at the beach, or just in the neighbourhood.

  1. Swimming

Swimming is considered as one of the best exercises around because it requires the use of all your body parts. Your child can swim at least three times a week or you can head to the beach on weekends. This exercise is a form of aerobics that helps develop strong bones and muscles, burn fats, and keep the body fit and healthy.

  1. Bicycling

Does your child love being outdoors? Get him or her a durable bicycle for going around town as well as for exercising. Bicycling is fun and it also aids in proper blood circulation. If you want, you can also have your own bicycle and you can both go on bicycling trips during weekends.

  1. Sports

Many children are hesitant and even bored when it comes to doing exercises. The trick here is to engage them in activities that help them move their body without even knowing they’re already exercising. A good example is by encouraging them to join in sports. Badminton, tennis, basketball, baseball, football and many more are fun sports your child will surely love.

These five best exercises for children are key in helping them live a healthy lifestyle. Expose them to such activities so they will continue to grow strong and healthy.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com