Model Heidi Klum arrives at the 72nd Golden Globe Awards in Beverly Hills
Model Heidi Klum arrives at the 72nd Golden Globe Awards in Beverly Hills, California January 11, 2015. Reuters/Danny Moloshok

Do you ever wonder how some older women out there can defy their age? Nowadays we see a lot of women over 40’s and 50’s looking at least10 years younger than their original chronological years. You too can achieve that look with the help of these five foolproof ways to look younger than your age.

  1. Feed your face

An effective technique to look younger is eating the right food. Fatty and oily foods can add years to your age. Remove them from your diet and load up on fruits and vegetables that are rich in vitamins A, C and E. Drink lots of water to keep your skin hydrated from within. Food sources that are rich in antioxidants like whole grains, nuts, leafy vegetables and many more can do wonders to the skin.

  1. Exercise

It’s also a must to keep your body moving. Simple exercises like brisk walking and jogging are enough to help the skin maintain its youthfulness. Strength training and aerobics exercises are good for the skin, too. Try to examine women who exercise regularly. You’ll notice that they have better balance and their skin is naturally flushed and glowing.

  1. Get some sleep

Sleep deprivation can cause skin breakouts like pimples and acne. Worse, it also causes skin dryness. It’s a must to have a good night sleep, preferably six to eight hours. This is one way to give your skin its much needed rest. It also aids in effective skin repair.

  1. Avoid stress

Stress won’t only weaken your immune system but it is also a major cause of skin aging. In order to look younger, you should learn to manage stressors that can wear you down. Always take time to unwind and give yourself a break. Think positively, smile often and don’t forget to laugh.

  1. Change your lifestyle

Smoking, drinking alcoholic drinks, staying out too late and other unhealthy lifestyle practices will make you look older than you really are. As much as possible, avoid these vices and switch to a healthier lifestyle.

You don’t need surgery to look young. All you have to do is follow these foolproof ways to look younger than your age and nobody can ever tell how old you really are.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com