Juicing
A worker monitors production line at Aujan industries’ Juices factory in Dubai Reuters/Jumana El Heloueh

Juicing is becoming more popular in various countries after it was shown to help reduce body fat, as well as prevent various conditions like cancer, diabetes and cardiovascular disease. The process involves extracting the juice of fruits and vegetables then solely consuming juice for a span of one to two weeks to cleanse the entire system.

However, some individuals do it wrong and miss on some vital benefits.

1. No green

Many beginners only juice fruits because of its sweet flavour and avoid adding green sources in their juice. Green vegetables are very important because these contain chlorophyll, which will improve oxygenation in the body and maximize the detoxification process. Green vegetables in the juice will also boost energy and prevent free radicals from forming. Some of the best sources include lettuce, parsley and chives.

2. Invest in cold press

Some people use a regular blender or juicer to squeeze out the juice from fruits and vegetables. The cold press approach produces excellent quality juice, which will retain the natural minerals and nutrients that you need to detoxify. A cold press will be a great investment for the long-term to preserve the healthy enzymes needed in your diet.

3. Relying on juicing alone

Juicing for several days will render significant weight loss and improved health if you do not couple it with regular physical activity. One study published in the U.S. National Library of Medicine showed that coupling the juicing approach with exercise will help improve cholesterol levels. For a complete dietary approach, include an exercise regimen that you can stick with for the long term.

4. Not drinking immediately

After 15 minutes, the juice will lose much of its nutrients because of air and light. It is ideal to drink the juice after it is extracted so you consume all the essential vitamins and minerals. If you have to store the juice, place it in a dark airtight container to keep light and air from coming in, keeping it fresh for several hours.

5. Not making the right combination

Some people think that any combination of fruits and vegetables will be sufficient when juicing. Try to calculate on your own or work with a dietitian to come up with a macronutrient count of all the vitamins and minerals you are getting from each type of juice extracted. One study conducted at the University of Florida showed that berries contain a lot of antioxidants which effectively prevent cancer and even fight cancer cells. Mix berries, green vegetables and other healthy food sources for a complete drink.