Students wash their classmate's hair
IN PHOTO: Students wash their classmate's hair as a part of a practice session at a hair school in Shanghai May 9, 2007 Reuters/ Nir Elias

Your hair serves a lot of purposes. For starters, it keeps your head warm and protects it from harmful elements. It also contributes to your overall look. Just like with other parts of the body, the hair needs caring, too. Below are five tips to healthier hair that you should include to your beauty regimen.

  1. Good hygiene

Washing your hair regularly is a must. Pollutants in the environment have the tendency to cling to your hair and cause it to become smelly and dry which eventually lead to dandruff. However, do not overdo it to avoid stripping the hair of its natural oils.

  1. Load up on protein and oils

Make sure to include foods rich in protein and natural oils in your diet. Samples of these are eggs, potatoes, salmon, walnuts, and many more. Protein helps hair grow strong and healthy. It also aids in hair repair while natural oils make hair silky, smooth and shiny.

  1. Avoid harmful chemicals

Hair treatments like hair dyes and sprays expose hair to harmful chemicals, which can do more harm than good to your tresses. If possible, limit using these products. You can still beautify your hair by using different hairstyles or accessories to make it more attractive.

  1. Pamper your hair

Your hair also needs a bit of pampering once in a while. You can do this by applying a conditioner suited to your particular hair type. Another is applying a few drops of argan or olive oil into your hair. Combing your hair regularly also prevents it from clumping and frizzing.

  1. Visit your hairdresser regularly

The hair is prone to damage like split ends, dryness, and breakage. The good news is you can prevent them. All it takes is a regular visit to your hairdresser. You can schedule a haircut every few months and even ask for recommendations on what hair care products are compatible with your hair.

Protect yourself from hair problems. Follow these tips to healthier hair and make heads turn with your shiny and manageable tresses.

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