Snacking is not a sin, especially if you eat nutritious foods that are essential to your body’s health and wellness. You can still watch your weight while having some of these healthy snacks for adults.

  1. Sweet potato fries

Sweet potatoes are very rich in vitamin A and they’re best alternative to your usual greasy potato chips. You can bake a few slices and season them afterwards with salt and pepper. They’re less greasy and definitely a lot healthier than opening a bag of chips.

  1. Popcorn

An all-time favourite, popcorn is actually a healthy snack that’s a great source of fibre and antioxidants. Cook your own popcorn instead of buying commercial ones to ensure freshness and avoid artificial flavours.

  1. Baked apples

Be creative with this super fruit. Instead of munching on the usual piece of apple, try experimenting by baking them in the oven. Cut apples in wedges, add some honey and cinnamon and bake until brown. You can add dried fruits like raisins on top.

  1. Fruit kebobs

Fruits are the ultimate healthy snack but eating them the same way as usual can get boring. Why not try making a kebob from your favourite fruit selections? You can have slices of kiwi, apple, orange, and papaya and drizzle them with honey.

  1. Crackers with a twist

Crackers are known for their low calorie content and rather plain flavour. Give life to this boring snack by adding chocolate and hazelnut spread and top with slices of banana or nuts.

  1. Fruit and Veggie smoothie

You can also make your own power drink instead of having the usual soda or juice. You can create a smoothie using different kinds of fruits and vegetables and just add milk.

  1. Crazy over nuts

Nuts can provide you the extra energy you need to get going throughout the day. Almonds, walnuts, peanuts and cashews are very tasty and nutritious. Mix them together with olive oil and cinnamon and bake them in the oven.

Don’t deprive yourself of having a delicious and healthy snack. Serve these healthy snacks for adults to manage your weight and provide your body its much needed nutrients.

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