Nurturing your health and well being can be a great task. You have to observe for guidelines to make it successful. From the preferred diet up to the routine of exercise, must be planned thoroughly to make everything work.

Signing up for a site or service can render great help in terms of tracking down your advancement to achieve your goals towards 'best health'. It is such a good thing that these kinds of sites we're created. Here are the highlights of the top five web sites that succours in tracking down your diet progress, exercise habits, your overall goal in health.

DailyBurn

The DailyBurn is a webapp and iPhone app that can aid you track your workout plans, nutrition, calorie intake, exercise and meal. The webapp allows you to follow your betterment and your performance while the iPhone app together with its associated apps, will can your account while on the go. Using the iPhone app, you scan and have a snap shot of your meals then the app will virtually divided and add it to your dietary log. It can also help you follow your schedule for your workout. This service also has a social component and community that can help motivate each other by simply giving advices or tips that can aid in achieving wellness.

Fitocracy

The service has an interface that is easy to use and different tracking tools to know if you're on the right track and if you already accomplished your health goals so that you can cling to them. It was a former private beta that transformed into a social game from just being a plain fitness tracker and manager. It gives motivation and has a gaming reward system. The app is more into treating like a game. It will allow you to level-up your ability, gives you points and badges that will make you become more dedicated to your fitness plan. Flitocracy is good when you're in the gym and on the go because the information that it uses is more on nutrition and some mobility.

RunKeeper

This is a webapp, an Android app and iOS app that can aid in monitoring your running habits and exercise. It can help you oversee your run, observe your speed and distance progress. It will also help you custom-make your workouts. RunKeeper is actually different from other sites since one can't track down their diet and doesn't have a built-in community. It is more into helping exercisers monitor activities, looking back over the past performances to let you know how far you've gone through and allow you to share it on Twitter and Facebook.

MyFitnessPal

It is a health and fitness community with tools that is very easy to use. Through this you can monitor your exercise level and nutritional intake. You can also share your the experiences that you encounter while doing your routine. It is actually good in terms of tracking down your calorie intake. The database of MyFitnessPlan is easy to search and now has over 750,000 items. It is very flexible in adding food. Just a click on 'quick-add' icon and app will give you the number of calories. It will accurately log your workouts as well. You can see what is the impact of your exercise program to your weight loss. MyFitnessPlan has 'badges' and 'tickers' that can be added to a blog post or forum post. The badges are used to show an achievement made and the tickers that show updates regarding your weight loss. It also has mobile apps that suits to Android, Blackberry, Windows Mobile phone and iPhone.

SparkPeople

This service is a network of sites. The main goal of this service is to show off that health and fitness can be used to revamp other areas of life. It has helpful tools that help in building exercise and diet plan that will help in meeting the health needs. SparkPeople will help you tailor your diet programs and calorie counters. You can also make your own fitness program. The users are instructed to enter weight, height, amount intended for exercise and the target goal for date and weight. It renders proposals fat, carbohydrates and calorie consumption which are based on calculated BMR (basal metabolic rate) and personalized fitness program.

The top five has its own features that serve as a great help in achieving and maintaining the different goals in health.