Muslims all over the world are celebrating Eid-Al-Fitr as it marks the end of the Islamic month of Ramadan. Muslims consider the month of Ramadan as the one to practise self-restraint when they engage in rigorous fasting. Eid is celebrated with food: rich, scrumptious and diverse. However, Muslims are only supposed to consume what is 'Halal' which means 'allowed' in the Holy Quran.

When it comes to meat, chicken, beef, mutton and so on, Muslims are allowed to eat the flesh of an animal or a bird (i.e. turkey) only if it is sacrificed the Halal way. The Halal process of killing is done by slitting the throat of the animal/bird two times and a half. While they slit the throat, they chant specific Holy Scriptures from the Quran.

According to Islam, the Halal way of killing is considered being merciful to the animal. Additionally, Halal meat is also considered as a healthier meat. Interestingly enough, modern developments in science support this concept. When an animal is killed in such a way, unlike chopping the head by one go, it feels less pain. There is significant absence of "Rigor Mortis", a chemical change in muscles due to death. It keeps the meat fresh and healthy for a longer period of time.

Muslims are also supposed to recite Allah's (God's) name before they start eating and after they finish the meal. This is much like the Christian practice of offering a prayer before/after meal. Muslims are encouraged to eat with their right hand. Preferably, they should eat in company with others rather than eating alone.

Even though the Halal way of eating is considered scientifically healthier, it is more important for a Muslim because Allah (God) asks them to do so. They are also encouraged to eat only when they feel hungry and discouraged of over-eating. Prophet Mohammad advises them to divide their stomach in three parts, one third each dedicated to fluid, food and respiration. A Muslim can avoid heading to hell if they feed a hungry animal or person.

Islam highly recommends Halal meat/chicken, milk, fish, honey and olive oil. Though these were advised thousands of years back, it seems to suit perfectly with a modern diet plan.