There are several benefits of getting more sleep. People often miss out on their sleep due to their hectic work schedule and other late night activities. While it is understandable that you cannot avoid the extra work, you also need to understand that your mood, health and even your sex life depend on your sleep. Here are a few reasons why you must have enough sleeping time.

Your sex life will see a tremendous boost

Sleep is a huge contributing factor to a person's sex life. A study conducted by the National Sleep Foundation found that 26 per cent of the participants admitted that sleep deprivation has disrupted their sex lives. Studies have shown that men also experience erectile dysfunction due to less sleep. Getting enough sleep increases the testosterone levels in the body. Therefore, your sex life will see an immense improvement if you just sleep enough or give yourself the privilege of another extra hour in bed.

One extra hour of sleep can increase your creativity

A good night's sleep has been found to improve a person's creative process. A research conducted by Harvard University along with Boston College found that when a person's memory is strengthened with sleep. Areas of the brain that are highly important for the coordinated movement of the body also begin communicating better after getting ample amount of sleeping time.

It helps you stay fit

Research in the past have shown that a good amount of sleep helps a person stay fit. Less sleep can make you fat. A report in the book Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem states that those who sleep less tend to become obese. For the study, 500 people were followed for a span of 13 years. They found that those who had less than seven hours of sleep were 7.5 times more likely to become fat compared with those who slept well. This happens because sleep deprivation affects a person's appetite, making him crave for more food.

It is the secret to a healthy and beautiful skin

You have probably heard people say that you need your beauty sleep. It is no shocker that a long and deep sleep is not only rejuvenating, but also a key factor to a person's beauty. British Association of Dermatologists conducted a study and found that those who had undergone ultra violet treatment saw better regeneration in skin cells when they slept well. Their skin also aged slower than those who had poor sleep.

You experience lesser pain

Those who get less sleep feel more pain. Less sleep and lower pain threshold are found to have a strong link. Those who sleep well experience less pain. It also works best when you are on medication. The drugs will work better on you.

So, remember to sleep well and take a little extra time to doze off whenever possible.