Researchers claim that some of the Australian population is not processing enough Vitamin D due to little exposure to sunlight, despite of the fact that Australia has sunlight. in abundance.

Reports shows that 43% of women in the southern part of Australia have been discovered to be lacking in Vitamin D, while 23% of women in Queensland are Vitamin D deficient. People who cover their skin most of the time, elderly people and dark skinned people are some of those who are at risk of Vitamin D insufficiency.

Studies proven that as we age the ability of our skin to produce Vitamin D lessens and the necessity for more exposure to sunlight is increased. Study also shows that three quarters of old age Australian citizens have Vitamin D insufficiency. Those patients who are in nursing homes are usually affected since they have the lesser chance to endure sunlight. Without adequate supply of Vitamin D, it will be difficult for our body to absorb calcium. Less calcium may lead to brittle bones and worse, may lead to osteoporosis. Because of their fragility, old aged are at risk of suffering bone fracture and have frequent falls.

"You are not safe from deficiency even if you live in the sunshine states, it is something that all of us need to be aware of," said by Professor Rebecca Mason of the Skin and Bone Laboratory at Sydney University.

According to Professor Mason, Vitamin D3 that is naturally found in our body lasts longer and much better in preserving bone density and muscle strength compared to Vitamin D2.

Nowadays, many of our lifestyles prevent us from getting enough Vitamin D. Examples of these are working out indoors, leaving for work early in the morning and returning late in the evening.

"People with darker skin are at risk of being vitamin D deficient because they are 3 to 10 times less efficient at producing Vitamin D from sunlight that fair-skinned people," said Professor Mason.

"If you find that you are not getting enough sunlight in the course of your daily life, consider taking a high strength supplement, increasing your calcium intake and doing some exercise," Professor Mason added.

How to prevent Vitamin D deficiency?

We can have 10 to 15 minutes of the beautiful sunshine to have Researchers claim that some of the Australian population is not processing enough Vitamin D due to little exposure to sunlight, despite of the fact that Australia has abundant sunlight. Reports shows that 43% of women in the southern part of Australia have been discovered to be lacking in Vitamin D, while 23% of women in Queensland are Vitamin D deficient. People who cover their skin most of the time, elderly people and dark skinned people are some of those who are at risk of Vitamin D insufficiency.

Studies proven that as we age the ability of our skin to produce Vitamin D lessens and the necessity for more exposure to sunlight is increased. Study also shows that three quarters of old age Australian citizens have Vitamin D insufficiency. Those patients who are in nursing homes are usually affected since they have the lesser chance to endure sunlight. Without adequate supply of Vitamin D, it will be difficult for our body to absorb calcium. Less calcium may lead to brittle bones and worse, may lead to osteoporosis. Because of their fragility, old aged are at risk of suffering bone fracture and have frequent falls.

"You are not safe from deficiency even if you live in the sunshine states, it is something that all of us need to be aware of," said by Professor Rebecca Mason of the Skin and Bone Laboratory at Sydney University.

According to Professor Mason, Vitamin D3 that is naturally found in our body lasts longer and much better in preserving bone density and muscle strength compared to Vitamin D2.

Nowadays, many of our lifestyles prevent us from getting enough Vitamin D. Examples of these are working out indoors, leaving for work early in the morning and returning late in the evening.

"People with darker skin are at risk of being vitamin D deficient because they are 3 to 10 times less efficient at producing Vitamin D from sunlight that fair-skinned people," said Professor Mason.

"If you find that you are not getting enough sunlight in the course of your daily life, consider taking a high strength supplement, increasing your calcium intake and doing some exercise," Professor Mason added.

How to prevent Vitamin D deficiency?

We can have 10 to 15 minutes of the beautiful sunshine to have adequate supply that can help our body in producing Vitamin D, avoid obtaining sunlight during times that daylight is at its peak (to prevent skin cancer). Have a good set of exercise preferably running, walking, swimming and weights. We must ensure appropriate supply of calcium consumption. Eat foods that are rich in Vitamin D like eggs, salmon, sardines, herrings, mackerel swordfish and margarine.

Pregnant women should have adequate intake of Vitamin D for proper bone development of infants and to avoid incidence of childhood rickets.adequate supply that can help our body in producing Vitamin D, avoid obtaining sunlight during times that daylight is at its peak (to prevent skin cancer). Have a good set of exercise preferably running, walking, swimming and weights. We must ensure appropriate supply of calcium consumption. Eat foods that are rich in Vitamin D like eggs, salmon, sardines, herrings, mackerel swordfish and margarine.

Pregnant women should have adequate intake of Vitamin D for proper bone development of infants and to avoid incidence of childhood rickets.