Sam Heughan may be busy filming “Outlander” season 3, but he has to work out at the gym too, to keep in shape. The actor shared new picture showing a book by a bodybuilder that he has been following for some time. Caitriona Balfe has also shared a picture of a stunning sunset in Cape Town.

For all the would-be bodybuilders, Heughan (Jamie) shared the philosophy that helped him sculpt his body in shape. “Train the brain and the body will follow.” “There are no limits.” These principals are from bodybuilder Bobby Maximus, who has released a new book. Maximus is the executive director of Gym Jones, a UFC vet and a Men’s Health magazine writer.

Heughan works out at the gym even in South Africa, and recently shared a few videos and a picture of his workouts. His hard work this time around will show in the TV series in not only the sex scenes, but also the action sequences. “Outlander” season 3 will begin with the Battle of Culloden, in which Jamie and Black Jack (Tobias Menzies) will face-off one last time.

Meanwhile, Balfe (Claire) pulled a Matthew B. Roberts, by sharing a stunning picture of the evening sky of Cape Town. Usually it is the producer who shares such pictures with fans. It looks like the actress has picked up a few photography skills of her own.

Balfe and Heughan also took the time to express their grief over the recent terrorist attack in Manchester. The two actors were joined by fellow cast member Sophie Skelton (Brianna), who sent prayers and love to the people in the city.

“Outlander” season 3 is set to air in September. The producers are yet to announce an exact release date. Filming is scheduled to wrap by next month in South Africa.

Credit: Sam Heughan/ Instagram

Saturday's sunset ❤❤❤ #southafrica

A post shared by Caitrionabalfe (@caitrionabalfe) on

Credit: Caitriona Balfe/ Instagram

In case you missed it:

On her way to work, Caitriona Balfe got stuck in traffic and decided to do a quick Q&A with the fans. The actress spoke about her favourite moments on the show this year, and teased a few details about the new characters and scenes the fans are going to see. (Read more: Caitriona Balfe likes a 'young sailor' and a 'batty priest')

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