Pregnant Kourtney Kardashian, Enjoys Day Out With Family: Stays Fit with Yoga and Organic Food

The Keeping Up With The Kardashians star, Kourtney Kardashian is pregnant with her third child. She is known for her rapid post baby weight loss, during both of her previous pregnancies. This time she is trying to keep herself fit and healthy.

Kourtney was practicing yoga and certain physical exercises. She had done prenatal yoga during her second pregnancy and following the same routine again, she recommends it to other pregnant women as well. Kourtney wrote on her blog that prenatal yoga at the end of a pregnancy is something she would "strongly recommend." It did not only helped her in stress relief and in attaining a calm state of mind but she said that it helped her focus on eating right as well.

She wrote that she also started doing some yoga after giving birth, as well as to help her heal her body. Kourtney has a simple weight loss mantra during pregnancy, she said that she does not count calories but tries her best not to over indulge and stuff herself.

She also revealed her healthy lifestyle in an interview with the Natural Health magazine. She said that during her childhood a healthy diet was not given much importance but after the birth of her first child, she has learnt the importance of a healthy diet. She has made it a point to keep her kids on an organic diet too.

"In our house, we do everything whole: whole milk and full-fat cheeses. And I use ghee and coconut oil for cooking. I turn to my Ayurvedic friends for health advice when it comes to my kids, too. If Mason or Penelope has a rash, I'll look into natural treatments first. But they have their pediatrician and I'm not afraid to give them medicine if it gets to that point," Kourtney said.

She also gives in to her pregnancy cravings at times. Kourtney is enjoying her pregnancy she was even spotted in Calabasas, California on Sunday afternoon with her children. She and her children, Mason and Penelope were in casual attire.

Kourtney has embraced her baby bump and this is evident in her recent Instagram pictures and the tight dresses that she was spotted wearing .

She certainly loves herself and every pregnant woman must love her body and embrace it completely. A happy mother is a happy child.