September heralds the beginning of spring. Flowers are all in bloom, grass and leaves are greener and pollen abounds. Spring ushers in common illnesses like allergic rhinitis and bee stings.

Rhinitis means "inflammation of the nose", while the term allergic describes a normal but exaggerated response to a substance. Allergic rhinitis may be classified into two. It may be perennial, meaning signs and symptoms are present throughout the year, or seasonal, with signs and symptoms peaking during the months of spring and summer when pollen levels are at their highest. Seasonal Rhinitis is more commonly known as hay fever.

Hay fever is a condition that usually affects nose, throat and eyes. Mold and fungal spores, animal dander and dust are common triggers. During summer and spring, pollen being released into the air from flowers, plants, grass and trees affects hay fever sufferers.

When these airborne substances are breathed in, the body's natural immune system recognizes them as foreign body and begins the process of fighting them as an infection. The body's immune system produces antibodies that will eventually release a chemical called histamine into the bloodstream to fight of f the foreign substance, in this case the pollen. The histamine released in the body is responsible for the hay fever symptoms. Management of hay fever may include antihistamine, corticosteroids, decongestants and allergy shots. All these should be under the supervision of health care professionals.

Symptoms of hay fever may include:

  • Itchy or teary eyes
  • Puffiness and/or dark circles under the eyes
  • Runny, stuffy or itchy nose
  • Sneezing, decreased sense of smell
  • Itchy throat, coughing
  • Clogged ears
  • Headache

Tips in handling hay fever:

  • Identify and avoid exposure to allergic triggers. If you really need to mow your lawn or work on your garden, wear protective mask or glasses while doing the task.
  • Avoid going out in the early evening and mid morning when the pollen count is at its highest.
  • Keep your house and car windows closed. Spring breeze may bring pollen inside the house and cars.
  • Remove plants found inside your home that may also trigger your allergic reaction.
  • Wash hair, shower before going to sleep to avoid irritation while sleeping.
  • Avoid hanging items out to dry, as pollen can cling to these and may be brought inside the home afterwards.
  • Wash linens and pillowcases often.