Sophie Monk has explained her nipple-gate on Instagram. The singer-actress recently posted a video of her on the social media, exposing her nipples from her braless top.

On Thursday, the 34-year-old uploaded a video of her dancing around her suitcase in a loose top without a bra. Her little dance number required her to bend her over, causing her breasts to spill out.

Watch the video on her Instagram account here.

However, on her 2Day FM breakfast show, the blonde stunner said she didn’t even notice that her breasts were out, though. She claimed that she couldn’t see her nipples in the video when she looked at it from her phone.

“If you look at my phone, you couldn’t see it. It had chocolate on it. I couldn’t see it properly. I was like, ‘It’s good, it’s good,’” she told her co-DJs.

“ And I have to say I uploaded that sober. I had two glasses of wine when I did the dance because usually I can’t dance.

“The whole video is awesome,” she insisted. “I probably just chose the wrong bit, but I don’t regret it. I owned it, and it could have been a lot worse.”

She continued, “I could have been in a nightclub dancing with a man instead or being irresponsible. I was at home, dancing in my pyjamas, with a suitcase, doing a duet. Who doesn’t do that?”

When she was reminded that she was leaning over and showing off her breasts, she explained, “I was relaxed! I was on a holiday, and I own it and I think in a weird way it’s a good thing for women.

“I think I’m a role model,” Sophie said, making her colleagues laugh at her proclamation.