Drinking tea
A woman watches while an employee at a traditional tea house pours hot water into teacups south of Seoul, September 23, 2007 Reuters/Han Jae-Ho

Coffee isn't the only drink that can perk you up in the morning. Here are five differentt types of tea that can also give you that much needed jolt.

1. Black tea

Black tea is great at boosting energy. It contains just slightly less caffeine compared to regular black coffee. However, it contains more flavonoids or antioxidants that will prevent disease and improve overall wellness. Also taking black tea is better than drinking energy drinks, which are high in sugar and empty calories. Black tea also has synergistic effects that improve cardiovascular health, according to study published on Nutra Ingredients.

2. Ginkgo biloba tea

Ginkgo biloba is an herb that provides a natural boost of energy. Ginkgo biloba is effective in enhancing brain function, thereby aiding you in concentration and memory, especially when doing work or studying. The tea can also help lower anxiety and depression, giving you a soothing effect.

3. Ginseng tea

Ginseng tea originates from an herb known for giving you a natural energy boost. It contains less caffeine than the average cup of black coffee but stimulates brain cells so you stay focused for several hours. Ginseng tea will be useful when you are working on a project or doing a report or presentation. Ginseng is also helpful in improving physical strength and stamina.

4. Green tea

The tea is consumed by individuals who intend to boost brain function and memory. Green tea contains an amino acid, L'theanine, which increases alpha wave activity, thereby stimulating the brain and helping you stay alert in the morning. Green tea contains less caffeine than coffee and also helps suppress hunger. One study conducted at the University of Basel showed that green tea improved cognitive function and also prevented the development of mental conditions like dementia among individuals.

5. Oolong tea

The tea has high amounts of caffeine, second only to black tea and also has several antioxidants, second only to green tea. The tea improves blood circulation and prevents clot formation, giving you more alertness in the morning. Oolong tea also boosts metabolism, which aids in weight loss.

Tea generally improve cholesterol levels and blood circulation, thereby improving blood supply to the brain and giving you overall alertness and improved cognitive function. You may take a combination of two teas or take two or more teas separately throughout the day.