Does Making New Years Resolution Encourage Procrastination?
Fireworks explode over Sydney Harbour to usher in the new year, in Sydney. Reuters

The year 2014 is about to end and as we usher in 2015, let's take a moment to think on what we want to accomplish or change for the New Year. Take a look at the top 5 New Year's resolutions for 2015 to give you an idea on where to start.

According to Real Simple, only eight percent of people actually keep their New Year's resolutions. This might be because some resolutions are too lofty or hard to achieve in just a year. Why not start small and aim for much more realistic goals? Below are some suggestions for New Year's resolutions including cutting back on the sugar, giving more hugs, exercising and sleeping more.

Top 5 New Year's Resolutions For 2015:


1. Exercise, Exercise, Exercise -

After all the holiday revelry filled with feasts and merry making, you're bound to have gained a bit of weight. Start the year right by working out regularly to lose all the additional pounds. If you can exercise outdoors instead of the gym, that would be better and try to work out with a buddy to make it more fun.

2. Cut Back On The Sugar -

Even if you prefer brown sugar to white sugar, it's still a good idea to minimize overall sugar intake. Eating way too much sugar is bad for you anyway. If you must have something sweet, reach for fruits instead of processed desserts like candies, doughnuts, cookies and cakes. And, opt for natural sugar substitutes like stevia or agave instead of actual sugar. It will still taste good, but it will not make your blood sugar go up to alarming levels.

3. Prioritize Me-Time -

Take care of yourself. It's not a selfish thing to have some me-time. It will actually help you recharge and feel much better. Even if it's just a manicure and pedicure, a spa treatment, a movie, a relaxing massage, coffee, tea, a new book or a new haircut, just make sure to indulge from time to time.


4. Give More Hugs -

Give the gift of hugs to brighten someone else's day and comfort them when they are sad. It will not only make that person feel better, but it will also make you happier and less stressed.

5. Sleep More -

In 2015, try to get more sleep and aim for seven and eight hours per night. This will sufficiently recharge your body after a hard day's work. It's also better to sleep earlier than late at night.

These are the top 5 New Year's resolutions for 2015. For more updates about the New Year and the holiday season, as well as other news about food, health, luxury, entertainment, shopping, companies, science, technology, gaming, viral videos, art, economics, sports, business, finance, fashion, design and trending topics, keep reading International Business Times.

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