Oily hair can actually be treated by eating certain foods as well as avoiding a number of items and treats. Your diet and nutrition might actually be causing your scalp to produce more oil than usual, leading to greasy hair. Here are some foods to eat as well as the things that you have to stay away from for healthy beautiful hair.

1. Fish. Fish like salmon, tuna and mackerel are rich in omega-3 essential fatty acids that keep your skin looking radiant and healthy. The pink or red color of the fish is due to a super carotenoid antioxidant calledastaxantin that prevents inflammation. Elle.com reported that astaxanthin will improve your skin’s elasticity and keep it from secreting excess oil.

2. Nuts. Nuts are rich in protein, minerals and antioxidants that will improve the general condition of your skin and scalp. Eat more almonds, pistachios and walnuts to get rid of toxins that cause your sebaceous glands and skin pores to secret more oil and grease than usual.

3. Olive and coconut oil. There are a number of healthy oils that keep skin supple because oleic acid, which helps you absorb vitamins, minerals and nutrients from the food you eat. These oils also improve brain function and help eliminate fat. Include these when cooking meals.

4. Avoid junk food. These unhealthy treats are full of fat, cholesterol and empty calories that can actually increase the toxins and waste products in your body, causing your scalp to excrete extra amounts of oil and leaving your hair greasy. Opt for more healthy snacks like carrot sticks, cucumber and veggies that are rich in vitamin E and fruits that moisturize your skin and scalp.

5. Eat more meat. Meat, poultry and fish are rich in B vitamins like riboflavin and pyridoxine that help prevent greasy hair. These vitamins will help regulate sebum production in your pores so you do not have oily hair throughout the day.

You are what you eat. Always include these healthy foods in your daily diet and you will notice how your hair becomes more healthy and a lot less oily after a few weeks.