The "Bangerz" singer Miley Cyrus is clearly the most talked about celebrity, presently. It is her hot and sensational moves while twerking on-stage or her sensuous dance in the videos of the songs of her new album "Bangerz" that has given her the status of "the most popular celeb." Click here to know other things that put her in the spotlight.

While she does all that, it is not hard to notice the wonderful shape of her body. The 'good girl, gone bad' has envious abs and legs as we know it. And recently, songstress' fitness trainer has revealed all the secrets about her sexy body to "People" magazine. Read on to find out how to get sexy abs and awesome legs like Miley Cyrus.

Just how comfortable she is in showing off her abs and legs gives her an enviable confidence. Off lately, there has never been a day when the "Bangerz" starlet has not swanked off her body to her fans, be it her stage performances, her album-release parties or any other public appearance where she is ought to catch the eye of paparazzi and her fans.

Secret of Miley's Workout

Mari Winsor has been training Miley Cyrus for over a year now and she is giving away the secrets of the workout that helped her achieve what she has, her awesomely toned body. The Pilates instructor has revealed that they have worked hard and regularly on it.

To make it convenient for Miley Cyrus, Mari Winsor encouraged her to workout at home in her own gym.

Her secret moves to her perfect body, her sexy abs and her awesome legs are- Cadillacs, sidekick series and lots of exercise for her abs.

Now here is the real secret about her workout for her abs. Mari Winsor, while talking about Miley Cyrus' workout shared her moves for her abs. She emphasized, to attain perfect abs like hers it is not just forty crunches a day. What matters is that the tummy is pulled up into the lower back as much as possible. It is just not tightening up of the stomach but more of an effort.

And her workout is not restricted to just this. Instead they focus on quite many moves which count for at least 30 minutes of regular workout.

More about Miley Fitness

Mari Winsor, also shares that Miley Cyrus is toned and firmed in all the right places and it is going to last long.

"I gave her those legs. She's always going to have those long gorgeous legs," tells Mari Winsor to People magazine.

She has also shared about Miley's attitude about being fit and in shape. She shares that the starlet has a very positive attitude that shows her willingness to be healthy and fits.

"She wants to be healthy, she wants to have good abs. It always makes her feel better and clearer when she works out," added Mari Winsor.

In one of her interviews with "Self", Mari Winsor revealed that Miley Cyrus is quite a fan of Pilates exercises, especially the ones that focus on shaping the abs. This can be found on "Lower Body Pilates" DVD by Mari Winsor.

So, now that you know the secret about how to get the sexy abs and awesome legs like Miley Cyrus, when are you starting your routine?