Pineapple is said to have a lot of health benefits. Dieticians also approve it as an alternative to sugar-filled snacks. Although many claim that pineapple help reduce fat, no substantial evidence has been derived from the studies, according to Livestrong.com. However, Beth Aldrich, a certified holistic health and nutrition counselor as well as author of the book "Real Moms Love to Eat," told Shape magazine that the fruit helps in reducing fat. She states that pineapple has many health benefits and can aid in weight loss as well.

Reduces Appetite

According to Purdue University, pineapple contains an enzyme called Bromelain which works with other enzymes and reduces one's appetite. Botanical-online.com states that it has anorectic properties, which means consuming one slice after a meal will eliminate subsequent hunger pangs.

Calorie Burning

Pineapple is rich in vitamins and fibre. This fills the stomach with fibre, so more calories are expended trying to digest the food than the amount added while eating it. This means you are burning calories, according to Livestrong.com.

Flatter Belly

Aldirch told Shape magazine that the bromelain enzyme in the fruit has anti inflammatory properties. It is also seen to cause reduction of stomach bloating. According to a study conducted by the University of Maryland, the enzyme reduces stomach bloating that leads to better digestive functioning and flatter waist. Aldirch also maintains that consuming pineapple gives one a flatter belly.

Makes One Feel Full

Pineapple has high water content. When substituted for other snacks, one tends to feel full due to more water, Stylecraze.com reports. Hence, there is lesser craving to eat and one automatically tends to eat less, thus contributing to weight loss.

Other Health Benefits

Among the many health benefits of consuming pineapple is its positive effects on the skin, for digestion and immune system. It also normalises sugar levels, according to Livestrong.com. The Vitamin C in the fruit helps fight colds and flu. It is also packed with anti oxidants, Stylecraze.com states.

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