diabetes
A person receives a test for diabetes during Care Harbor LA free medical clinic in Los Angeles, California September 11, 2014. Reuters/Mario Anzuoni

Diabetes is one of the leading causes of death around the world. Young and old alike are prone to having this health problem. The good news is you can easily protect yourself against it by eating the right foods. Include some of these diabetes-fighting foods in your diet today.

  1. Apples

Bite into these delicious, juicy fruits that are bursting with nutrients at very low calories. Apples are rich in fibre and antioxidants that fight diseases like diabetes. They can fight off bad cholesterol and help maintain your blood sugar levels. Eat them unpeeled or enjoy them baked. According to Reader’s Digest Best Health mag, women who eat an apple a day are 28 percent less likely to acquire Type 2 diabetes.

  1. Avocado

This fruit is well-liked for its creamy and rich flavour. Add to that the fact that it contains high amounts of monounsaturated fat. It aids in proper digestion, maintains blood sugar level and prevents it from spiking and even reverse resistance to insulin.

  1. Fish

Heart disease is a deadly complication of diabetes which is why you have to include fish in your diet. The fatty acids present in fish can significantly reduce inflammation as well as diabetes. It is also low in calories but very rich in protein. Aside from fighting off diabetes, it also guarantees to protect your heart.

  1. Olive oil

Inflammation is linked with diabetes which is why you need to take foods with high anti-inflammatory properties like olive oil. This oil has good fats that reverse insulin resistance. It also slows down digestion to avoid your glucose from soaring.

  1. Broccoli

If you want to maintain healthy blood sugar level, the secret is to eat broccoli. It is high in chromium which controls your blood sugar. It is also an excellent source of vitamin C, another nutrient that guarantees to fight diabetes. In addition, it is rich in fibre and antioxidants.

Why wait when you can now make the necessary changes in your lifestyle to keep diabetes at bay? Consume enough of these diabetes-fighting foods every day to stay protected.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com

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