Sleep in
IN PHOTO: A woman sleeps in an undated photo. Relatively healthy individuals who experience sleep disruptions at night appear to have an increased risk activity of factors associated with the development of a blood clot, also referred to as a thrombus. REUTERS/PRNEWSFOTO

Do you often make tat annoying noise when you’re dozing off to dreamland? You may not be aware of it but others, especially your partner, often spend the night trying to sleep despite your snoring. Solve this problem now by using thee easy snoring self-help tips.

  1. Did you know that being overweight makes one more prone to snoring? That’s because tissues around the neck becomes thicker due to fats. What happens is these fatty tissues block the airway so air doesn’t flow smoothly which results to snoring. Shed off those extra fats and you’ll be breathing air in and out freely allowing you to sleep better knowing you don’t disturb others.
  1. Another technique that you should try is sleeping on your side. Many people who sleep on their back often snore because the tongue, chin, and the fatty tissues found below your chin relax and block the proper flow of air. Consider sleeping on your side instead to prevent this scenario from happening.
  1. Drinking alcoholic drinks can also cause snoring. That’s because alcohol is a sedative that causes one’s muscles to relax and this includes the muscles located at the back of your throat. Chances are you’ll be snoring even worse when you drink alcohol four to five hours before you hit the bed.

4. In order to prevent snoring, you should also practice correct sleeping habits. Did you know that not having enough sleep or being overtired cause your muscles to become more relaxed the moment you fall into a deep sleep? Make it a habit to get sufficient rest and sleep.

5. Allergens are also a common cause of snoring. Change your pillows, bed sheets and blankets regularly. Also clean your room properly to get rid of dusts. Don’t allow your pets to sleep with you because they carry irritants that can cause allergies.

Now you can easily prevent making that awfully distracting sound. Use these snoring self-help tips to avoid making those annoying sounds every time you sleep.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com

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