Vegetables and Fruits
IN PHOTO: Food intake is one of the manageable risk factors in preventing colorectal cancer. A study on the diet of Seventh Day Adventist church members aims to support the correlation between vegetarian dietary patterns and the occurrence of colorectal cancer. Fresh fruit and vegetables are seen in this undated file photo. Credit: Reuters/Newscom

Antioxidants can help prevent or minimize the damage caused by the process of oxidation wherein free radicals are produced. It can lead to serious health problems like heart diseases and diabetes. In order to fight these free radicals, you need the help of antioxidants which are nutrients found in the food we eat. Here are the five most powerful fruits high in antioxidants to include in your diet.

  1. Wild blueberries

According to WebMD.com, wild blueberries have the highest antioxidants with 13,427 in just a cup. It contains vitamins A and C and flavonoids such as querticin and anthocyanidin. If you don’t like looking for and picking wild blueberries, the cultivated ones offer 9,019 per cup. You can eat them raw or add them to your favourite pie recipes.

  1. Grapes

All varieties of grapes have high antioxidants but the real winners are those with red skins. They contain up to 2,016 antioxidants which are guaranteed to help the body fight against cancer and heart problems. They even have anti-aging effects.

  1. Strawberries

If you’re a big fan of these juicy fruits then you should be happy to know that they’re also one of the best sources of antioxidants. They have 5938 antioxidants, most of them are proven to fight carcinogens and bad cholesterol. They’re rich in folic acid which protects the body from dementia, osteoporosis, and other serious ailments.

  1. Apples

Apples have different varieties and they’re also available the whole year round. The good news is they’re packed with antioxidants too. Red Delicious has a whopping 5900 antioxidants while Granny Smith has 5381. You can eat these apples as is or use them to add more flavour and colour to your salads and sandwiches.

  1. Raspberries

Another popular member of the berry family is raspberries. They have 6058 antioxidants including ellagic acid which enhances quereticin and tiger it to kill cancer cells. They also contain vitamins A and C and flavonoids. Add them to your salad, cereals, pancakes and many more.

Include these fruits high in antioxidants into your diet t get rid of free radicals. Start growing healthy cells to avoid the risks of harmful diseases like cancer, dibates and heart problems.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com

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