Blueberries are one of the most popular add-ons to desert. Whether it be ice cream or a simple bowl of granola, the small, blue fruit is but an aesthetic element with a sweet-tart taste. But there is more to this blue fruit. In fact, blueberries are one of the healthiest fruits out there.

Blueberries are not native to Australia, and was only introduced to the country in the early 1970s, according to the Australian Blueberry Growers' Association. With 90% of blueberries sold in Australia being grown in the country's own soil, and the fruit being available for 10 months every year, there is little reason not to eat it.

So what are the benefits of those blue gems?

Rich in antioxidant .Blueberries have in fact, the highest antioxidant capacity of all fresh fruits which can strengthen the immune system and prevent infections

Prevents cardiovascular diseases and stroke. The fruit can reduce the build-up of bad cholesterol which is one of the reasons why people suffer from cardiovascular diseases and such

Prevents cancer. Blueberry's extract have been scientifically proven to slow down the growth of some cervical cancer lines as well as breast cancer cell lines

Lowers blood sugar. Studies have shown that the berry's chlorogenic acid can lower the blood sugar levels as well as control blood glucose levels

Urinary tract health. A compound in the fruit reduces the risk of infection in the urinary tract by preventing the bacteria from holding on to the cells that line the walls of the urinary tract

Helps the eyes. The fruit's extract is high in anthocyanosides, which has been proven to slow down problems related to the eyes

Keeps the Brain ticking. With a bunch of vitamins and minerals crammed into the small wonder, the fruit can actually help prevent neurotic disorders, as well as aid in treating Alzheimer's disease

Aids the tummy. The berry's fiber helps fend of constipation, while some of its vitamins and minerals, and acid help with digestion

Anti-inflammation. Phytochemicals in the blueberries helps reduce inflammation in the tissues by increasing the cells' membranes ability to let nutrients and chemicals in and out

Low in calories. 100 grams of the fruit is only worth 57 calories

With all these benefits coming from such a small package and its availability almost all year, it's easy to stay healthy while eating blueberries until one is blue in the face.