The psoas muscle, is a combination of the iliopsoas, psoas major and psoas minor muscles. It originates on the lumbar spine, travels over the front of the pelvis and inserts on the femur. It is the only muscle which directly connects the core with the legs. Most muscles go core to pelvis or pelvis to legs.
Women Fitness Dec 02, 2011
The theory behind the low-carb diet is that insulin prevents fat breakdown in the body by allowing sugar to be used for energy. Proponents of the low-carb diet believe that a decrease in carbs results in lower insulin levels, which causes the body to burn stored fat for energy.
Women Fitness Nov 28, 2011
We've all been guilty of getting that extra sliver of pecan pie and downing that one last cup of eggnog then immediately thinking that we'll start the diet tomorrow.
Jackie Bargas Nov 28, 2011
When people are asked: exercise or going on a diet, which should come first? People will respond by saying exercise, some say diet, while some say both at the same time. Asking that question is like asking which comes first between a chicken and an egg. But an expert found an answer to this debate.
Lord Jorrel Polintan Nov 24, 2011
When people come to see me all clogged up and on eight different pills, and they’ve got chest pain when they walk half a block, they usually don’t need a whole lot of convincing.
Jamelle Agbuis Nov 22, 2011
The oat is rich in protein, has lots of beneficial minerals such as calcium and magnesium, trace elements like silicon and potassium as well as iron - while also being very high in vitamin content. The presence of these bodybuilding nutrients in the oats makes for strong bones and teeth, most of these vital minerals found in the oats are also necessary for the maintenance of a healthy nervous system in a human being.
Women Fitness Nov 22, 2011
During his closing remarks for the 2011 Society for Human Resources Management's Strategy Conference, Don Tapscott, the author of the bestseller Wikinomics, said, "I believe that the future is something that must be achieved and not predicted."
Jamelle Agbuis Nov 18, 2011
On Wednesday, the RSC (Royal Society of Chemistry) proposed that Britain's cheapest meal was none other than the toast sandwich.
Luisa Crisostomo Nov 17, 2011
One of the most nutritious foods on the traditional Thanksgiving menu is the sweet potato.
Jamelle Agbuis Nov 14, 2011
Figure conscious teenagers usually eat high fiber foods just to reduce their dress size to fit in to a size 0 dress, however, new research might just give the youth another reason to eat their fruits and veggies.
Lord Jorrel Polintan Nov 11, 2011
The plantar fascia is a thick ligament that runs across the bottom of the foot connecting the toes to the heel. If it becomes inflamed, extremely tight or tears slightly, it can cause slight to debilitating pain called plantar fasciitis.
Women Fitness Nov 07, 2011
Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and defined abs it takes more than just crunches. You also need to reduce the layer of body fat covering up your well-defined abs.
Women Fitness Nov 07, 2011
Most of us are overeating for a hundred different reasons. We are eating due to stress, irritation and frustration. It may be worry or overwork. We eat because our stomach feels ‘blah’. We are eating out of habit and with no real direction or thoughts about what we are doing with our face in the fridge.
Women Fitness Oct 31, 2011
If you're being treated for breast cancer, try to make exercise (and a healthy diet) part of your daily routine. Think of exercise and a healthy diet as another important part of your treatment plan that helps you recover and stay healthy.
Women Fitness Oct 31, 2011
Dieters now have another culprit to blame for not losing weight. Hormones may cause obese people to regain weight after dieting according to a new study published in the New England Journal of Medicine.
ranina sanglap Oct 31, 2011
A study has found that teenagers are more likely to be aggressive and violent if they consume more than five cans of soda a week.
ranina sanglap Oct 26, 2011
American and Finnish researchers have found that U.S. women in their 50s and 60s taking multivitamins and food supplements have an increased risk of early death.
Windsor Genova Oct 13, 2011
The toxicity potential of synthetic food colors is complex and controversial. Color additives are mostly used to make high-calorie, low-nutrition foods appear healthy. Many, including Dr. Alexander Weil, claim those additives are toxic or carcinogenic. They usually show up on labels with the color and a code number.
Jamelle Agbuis Oct 10, 2011
Women who eat a low-fat, fiber-rich diet in the year leading up to pregnancy are less likely to give birth to babies with birth defects, according to new study.
ranina sanglap Oct 06, 2011
Australia's regulatory agency for medical drugs, the Therapeutic Goods Administration (TGA) today warned health professionals and consumers against topiramate, an anti-epilepsy drug, being used for weight loss programs.
Jamelle Agbuis Oct 05, 2011
In the study led by Professor Neena Modi, British expert on high-risk health problems in newborns, magnetic resonance imaging (MRI) scans showed clear evidence that being overweight or obese in pregnancy could result in potentially harmful changes to a baby's fat levels while still in the womb.
Arlene Paredes Sep 27, 2011
A study by the Western Australia Institute of Medical Research Epidemiology warned of the risks of bowel cancer for fruit juice drinkers.
Vittorio Hernandez Sep 26, 2011
A new study suggests that anyone who has been trying unsuccessfully for years to lose weight must have set unrealistic goals, become frustrated and eventually regained weight.
Arlene Paredes Sep 23, 2011
A consumer watchdog reported recently that health food labeling is highly misleading people on what to buy on groceries. Salty, fatty, and unhealthy food products claim that they are low in sodium, carbohydrates, and fats.
Karen Mae Cordon Sep 21, 2011
The Dukan Diet really earned a spot in the world of fitness and health. We have to admit that the awareness of the people about this dietary plan started when Kate Middleton, together with her sister and mother, confirmed that they are indeed on the said diet plan.
Leninalee Cabangon Sep 20, 2011
A daily consumption of two cups of coffee may prevent the harmful risk of stroke.
Leninalee Cabangon Sep 20, 2011
Eight to ten glasses of water is recommended to everyone. Water is important to everybody, but specially for diabetes-patients, because decrease hydration could cause serious health complication for diabetics
Gladys Denia Sep 19, 2011
A Minnesota-based food company recalled about 185,000 pounds of ground turkey products on Sunday for testing positive to salmonella. Further investigations are due to be conducted on the plant in Arkansas
Gladys Denia Sep 13, 2011
Protein-rich foods should be included in each meal, since they appear to help trigger the parts of the brain that tell us when we are full.
Women Fitness Sep 10, 2011
The best aerobic exercises to fight cellulite are walking, jogging, or swimming. Since cellulite has much to do with poor circulation, these exercises stimulate blood flow and lymphatic circulation.
Women Fitness Sep 10, 2011
