HEALTH & WELLBEING

Chocolate Benefits Should be Treated with Caution

The National Heart Foundation of Australia is urging people not to eat chocolate in the belief that it will reduce their risk of heart disease after new research claimed the sweet treat offered significant health benefits.

5 Tips for Slasing Down your Grocery Bill

If you're one of the millions of Americans who is either unemployed or underemployed, then reducing your grocery bill is just one way to stretch your already limited budget.

Exercise to Bust Out Body Toxins

As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles. Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials.
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Health a Low Priority when Relocating Overseas

With more than one million Australians currently working abroad though job relocation, it has emerged that many employees being transferred overseas do so without appropriate health insurance.

Cameron Diaz Stays Healthy, Fabulous and Fit at 39

This famous Hollywood actress just celebrated her birthday on Aug. 30, 2011. Would you believe that Cameron Diaz is already 39 years old? After bluffing her way into her first movie role as she played Tina Carlyle in “The Mask” opposite Jim Carrey, her life was never the same again as she catapulted into stardom.

Aussie Male Not Taking Active Role in Managing Health

Statistics have shown that Australian male life expectancy is 79 years, ranked fourth among the Organisation for Economic Co-operation and Development (OECD) countries. The OECD member countries average is 76.3 years.

World-first Research Offers Hope for Rare Cancer Patients

A milestone research project involving 30,000 Australians is being launched at Cancer Council Victoria today to provide hope to those with rare cancers. The Forgotten Cancers Project is the first epidemiological-based research project in the world focusing on less common cancers.

Content of Vitamin Water Exposed (VIDEO)

In a new Food Investigations video entitled, "The Vitamin Water Deception," the non-profit Consumer Wellness Center (www.ConsumerWellness.org) takes aim at the misleading marketing and high sugar content of Vitamin Water (a Coca-Cola product).

Building a Herb Spiral

Watching a spiral herb garden being constructed is a fascinating thing. Having 50 school kids building it all at once can descend into mayhem, but fortunately Permaculture teacher Leonie Shanahan was able to keep the whole process on track with a certain degree of military precision.

Better Sexual Health with Age

Despite common assumptions, youth sex isn't the only good sex, says Margaret Morganroth Gullette. In this excerpt from her book, "Agewise: Fighting the New Ageism in America," she posits that many women find that sex actually improves with age.

Yoga for Healthy Liver

Keeping the liver in proper working order is essential because one role of the liver is to break down excess estrogen. Poor diet, alcohol, and medications including pain relievers (ibuprofen, naproxen sodium, etc.), cholesterol lowering drugs, Rogaine (minoxidil), and steroids can damage the liver.

Top 10 Tips to Beat Wrinkles

Fine line and wrinkles aren't inevitable. In fact skin experts believe that most of the skin damage can be prevented with a little know - how and some special care. Here are the Top10 factors to bear in mind no matter what your age.

How to Better Wake Your Teen For School Sans the Drama

But just because you understand why they are sleeping in doesn't mean that teens should get a blank check to be late for school every day. The fact is that they have to get up at a certain time every day for school.

20 New Ways to Cook Roasted Summer Veggies

When the vegetables are abundant in late summer, roasting them is a great way to use a lot at once. Once roasted, the possibilities for incorporating them into meals are endless.

A Hypoallergenic Pet Will Do the Trick

No dog or cat is 100 percent allergen-free, but certain breeds are less likely to make you sneeze. A HEPA filter goes a long way in combating allergies, too.

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