HEALTH & WELLBEING

Simple Measures to Promote Sleep can Reduce Delirium in Intensive Care Patients

A hospital is not the best place to get a good night's sleep, especially in a noisy intensive care unit. It's a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium - an altered mental state that may delay their recovery and lead to short and long-term confusion and memory problems.

Seven Natural Solutions for Chronic Constipation

Mainstream medicine considers three bowel movements occurring less than three times per week a sign of chronic constipation. Mainstream medicine also considers one bowel movement per day more than adequate.
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Stem Cells: Answers for Human Gripes

Stem cells seem to be popular topic in the news; whether there are claims of new research's results or public debates over the use of them. One thing is sure that stem cells are not going anywhere and certainly will not disappear from either academic reality or social common awareness.

Yoga Asana to Avoid Piriformis Syndrome

If you are a runner, swimmer or a work-alcoholic there stands a great risk of stiffening of piliformis muscle. This muscle is located beneath the gluten (butt) muscles and laterally rotates and stabilizes the hip. The piriformis turns your thigh out and helps to stabilize your pelvis and sacrum. Located under the gluteus maximus muscle, it runs from your sacrum to your upper thigh bone. The piriformis is probably best known as the cause of piriformis syndrome. The sciatic nerve runs directly ...

Postnatal (Standing) Aqua Stretches

After pregnancy, it is necessary to realign your spine. Standing in the water allows you the maximum stretch between your hip bones and your ribs as you lift your arms above your head. Aqua yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land. Your ligaments are still soft and should not be overstretched for at least four months after giving birth.

Health Benefits of Eating Black Grapes

Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. The very word ‘grapes’ conjures up images of bunches of plump black grapes, the jeweled wine goblets of the ancient Romans, and the splendors of a bygone era. The nutritional value of black grapes however, has stood the test of time and in fact new research only helps to uncover more health benefits of this fruit.

Baby Boomers more Unhealthy than their Parents

Contrary to the assumption that quality of life increases with each generation, baby boomers are actually significantly less healthy and more disabled than their parents were at the same age, according to a study conducted by researchers from the West Virginia University School of Medicine and published in the journal JAMA Internal Medicine.

TV Viewing Leads to Lower Sperm Counts

Men who watch more than 20 hours of TV per week have a sperm count nearly half that of men who rarely watch TV, according to a study conducted by researchers from the Harvard School of Public Health and published in the British Journal of Sports Medicine.

Body Organs: Best Valentine Gift of All Time?

Valentine's Day being considered by many people as a day for romance, a vital human organ - the heart - has become the symbol of this red-letter day. Thus, it is not unusual for lovers to say that in affirming their love for one another, they give their hearts to each other.

Diet Sodas Could Still Lead to Type-2 Diabetes

Just when most women thought that drinking diet sodas help cut down the calorie intake, a new study has revealed that the artificial sweeteners put into them could actually result to an all-together different sickness of type-2 diabetes.

What’s A Birthday Cake Without A Candle On It To Blow

For young children, the icing on every birthday party is when the people start singing happy birthday and then the celebrant gets to make a wish before blowing the candle on the cake. But Australia's National Health and Medical Research Council (NHMRC) found this unhygienic and therefore banned candle blowing on shared birthday cakes. Really now?

Resveratrol Could Cure Blindness

The cure for age-related macular degeneration and blindness could be as simple as taking a natural supplement extract derived from common grape skins.

Child Pregnancies: Disturbing but True

A 9-year-old girl recently gave birth to a baby girl in Jalisco, Mexico as the father, 17, is now being chased by the cops. She, however, is not the youngest mum-child as a 5-year-old gave birth in Peru back in 1939.

Different Drinking Habits Among Partners may Lead to Divorce

Both the amounts and similarity in alcohol use patterns between partners are important risk factors for divorce. It is worst if the wife drinks more than her husband, according to a new study from the Norwegian Institute of Public Health.

Eating Hot Food from Melamine Plates Increases Risk of Kidney Stones

Melamine plates and cups have been the tableware of choice for many Western families during the last couple of decades, and they are fondly associated with children's parties and outdoor picnics. According to a new study by researchers at the Kaohsiung Medical University in Taiwan; however, melamine tableware releases toxic quantities of kidney stone-forming melamine when exposed to high temperatures - such as when they're holding hot food.

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