Women Fitness

Cheer leading has evolved from leading the crowd in cheers at football games to a competitive, sport featuring acrobatic stunts performed by a group of athletes- and as a result the number and severity of injuries from cheer leading has also surged.

Various complex biochemical reactions taking place within the body lead to production of waste products that must be eliminated from the body. Adding up to this, the environment also contains harmful substances that we inhale or swallow and must get rid off.

An inherited progressive degeneration in the retina, the light - sensitive membrane at the back of the eye. Speaking, generically it can be described as a progressive cause of visual loss, which is attributed to the loss of viable photoreceptors.

Arghh, the dull pain from sore muscles, is a repeated complain from women involved in fitness training! Hard exercise causes muscle damage. If you looked under a microscope at your sore muscles after a hard workout you would see torn and ruptured individual muscle cells, and breakdown of the membranes between them. High intensity exercise causes muscle soreness.

"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy.Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss. Women Fitness has a team of trainers, nutritionist, gynecologist to help you shed post-natal fat.

WHO estimates that only 35% of infants are getting any breast milk at all by age four months. A new study (May 18,2012 ) suggests babies who are fed milk from their mothers' breasts gain less weight over their first year compared to babies fed milk - breast or formula- from a bottle. According to Dr. Ruowei Li, of the United States Centers for Disease Control and Prevention in Atlanta " "If the babies are fed by the breast, the baby plays a very active role, because they are the ones w...

Aging is an inevitable process. Every living thing on the earth that has experienced growth has to age with passage of time. Its true advances in science has not yet been able to discover ways to control the signs of aging, but there are certain lifestyle modifications which can help you in the process of delaying the biological clock. Forty years of research has shown that when a nourishing diet is eaten sparingly, aging can be retarded and you can add years of vitality to your life. This strat...

A study published in the British Journal of Dermatology found that acne patients experience social, psychological, and emotional ramifications at the same level of those with chronic health problems, such as epilepsy, diabetes, and arthritis.

As you get older, your pelvic floor muscles get weaker. Women who have had children may also find they have weaker pelvic floor muscles.

About half of the estimated 27 million Americans with Thyroid disease remain undiagnosed, according to the American Association of Clinical Endocrinologists. Hypothyroidism refers to the lack of thyroid hormones in the blood.

Massage is not the unnecessary extravagance you might think; in fact, it is associated with a wide range of very real, and very important, health benefits. The good news is, you can now enjoy all those benefits without dropping a huge fee on a professional massage.

The nutritional content of meal replacement products varies from one product to another. A meal replacement shake usually contains only 220-400 calories and 24 grams of easy to digest protein.

The glycemic index ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after eating. The Low-Glycemic Index Diet: Preferred Choice for Weight LossFoods with carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream tend to have a high GI; foods with carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, tend to have...

With monsoon showers around there are high chances of your makeup getting absolutely ruined and washed out. Check out, tips for makeup......

The Escalating Density Training concept is fairly new but seems to be pretty solid. With Escalating Density Training, Charles Staley introduces a whole new training concept. Escalating Density Training is not like your traditional weight training. While traditional weight training focuses on muscle fatigue, EDT focuses on muscle performance. In this system, you move increasingly heavy weights in short periods of time in an effort to boost your overall power output. You are only dealing with t...

Pilates is an excellent exercise option during pregnancy as it is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery.

Stabilizer: muscles that hold our joints, maintaining proper axis of rotation during movement at the joint. These muscle systems are quite different in how they work. According to the American Council on Exercise, "Stabilizing muscle contractions are generally isometric contractions that act to support the trunk, limit movement in a joint, or control balance." In other words, muscles acting in a stabilizing role aren't directly involved in lifting a weight, but instead keep certain par...

Athlete's foot, also called tinea pedis, is a common, persistent fungal infection of the feet that particularly affects the skin between the toes. The condition can be caused by several types of fungi that thrive in warm, humid conditions. A foot inside a shoe is the perfect place for the fungus.

It seems important to ensure an adequate Mn intake in girls in order to prevent insulin resistance and diabetes

By opening and strengthening the muscles of the pelvic floor, we can build a strong physical foundation. This broadening and strengthening, relaxing and steadying of the foundation is accomplished through a unique movement known in yoga as mula bandha.

Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition. Its causes include low body image and a feeling of not being in control. It is often associated with anorexia.

The American Cancer Society released new screening recommendations (14 March, 2012) for the prevention and early detection of cervical cancer.

If performed correctly, this exercise composed of twelve bodily poses does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalizes your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.

As its time to show off your best side at the beach get that body toned, sculpted and ready to strut at a sandy beach in an itsy-bitsy two piece. The two greatest concerns for a woman's beach body should be the legs and glutes.

In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world - fed on an attitude of immediate gains - jalaneti has gained immense popularity because of its dramatic effect on the sinuses.

A facelift can lead to your eyes or mouth not opening and closing properly. Absence of lower eyelid resting against the eyeball can result after facial surgery. Breast implants might result in oddly shaped breasts. And post-surgical infection is a risk, as is severe psychiatric injury.

Counting Calories is a complicated business and one that is bound to leave you in midst of a maze.

The treatment of ankylosing spondylitis typically involves the use of medications to reduce inflammation and/or suppress immunity to stop progression of the disease, physical therapy, and exercise. Physical therapy and exercise help improve posture, spine mobility, and lung capacity.

When you suck in your gut, you’re doing an isometric contraction. Another example is the kegel exercise, a contraction of the vaginal muscle, which women are counseled to do during pregnancy to counteract the pressure of the fetus on the bladder and afterward to tone the muscles stretch by childbirth.