Women Fitness

Flat bench press is the best Chest muscle builder. It is a power exercise and is one of the Big 3 (other 2 being Squats and Deadlifts)

Jun 23, 2011

Such inward growth of eyelashes tend to irritate the cornea or conjunctiva, thereby scarring the cornea and may lead to vision loss.

Jun 23, 2011

Such inward growth of eyelashes tend to irritate the cornea or conjunctiva, thereby scarring the cornea and may lead to vision loss.

Jun 23, 2011

Aqua yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land. Your ligaments are still soft and should not be overstretched for at least four months after giving birth.

Jun 18, 2011

The sattvic diet, also called the yogic diet, is a nutritional approach to achieving higher consciousness through the consumption of fresh, whole foods.

Jun 18, 2011

Common psychological triggers include stress, depression and anger. Altitude, humidity and sun exposure are common environmental triggers. Physical triggers can range from lack of sleep to premenstrual hormonal fluctuations to certain foods, such as red wines, hot dogs, citrus fruits, cheeses and foods containing caffeine.

Jun 18, 2011

Common psychological triggers include stress, depression and anger. Altitude, humidity and sun exposure are common environmental triggers. Physical triggers can range from lack of sleep to premenstrual hormonal fluctuations to certain foods, such as red wines, hot dogs, citrus fruits, cheeses and foods containing caffeine.

Jun 18, 2011

Keeping in line the United States Department of Agriculture (USDA) recently released “My plate,” that gives a graphic representation of the mealtime configuration of food.

Jun 13, 2011

When you watch inner signals of hunger you tend to make food choices without feeling guilt; honor hunger, respect the fullness and enjoy the pleasures of eating.

Jun 13, 2011

Remember, aging skin has its own set of special needs. While makeup is supposed to enhance your appearance, if not applied properly on aging skin it will have the exact opposite effect.

Jun 13, 2011

Remember, aging skin has its own set of special needs. While makeup is supposed to enhance your appearance, if not applied properly on aging skin it will have the exact opposite effect.

Jun 13, 2011

If your ribs and upper back move, like in a crunch, the upper portion of your abs is emphasized. However, if you move your pelvis and lower back, the lower abs are emphasized. So in order to emphasize your lower abs your pelvis must move or abs must work to keep your pelvis stable when your legs move.

Jun 04, 2011

Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural daylight and this will help you to determine whether you are a "cool" or a "warm" toned person.

Jun 04, 2011

Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural daylight and this will help you to determine whether you are a "cool" or a "warm" toned person.

Jun 04, 2011

Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural daylight and this will help you to determine whether you are a "cool" or a "warm" toned person.

Jun 04, 2011

Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural daylight and this will help you to determine whether you are a "cool" or a "warm" toned person.

Jun 04, 2011

. Dry scalp conditions are often misidentified as dandruff. Dry scalp occurs when the hair strand exiting the scalp is not being lubricated by the sebaceous gland.

May 30, 2011

Today's living doesn't put much demand on the bottoms in terms of mobility and as the joint is not being put through its full range of movement regularly, the surfaces are not lubricated and the muscles may tighten up and restrict movement.

May 30, 2011

Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only genes but also diet and lifestyle habits that may contribute to obesity.

May 30, 2011

Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only genes but also diet and lifestyle habits that may contribute to obesity.

May 30, 2011

The triceps are a large muscle mass and needs to be trained more than the biceps, which are smaller. When you hear somebody comment on the size of someone's arms, what they are really noticing is the development of that person's triceps. The triceps are among the most visible parts of the body, whether flexing, exercising or just hanging out.

May 26, 2011

Eating healthy does not have to be something you avoid. Learning to opt for healthy food choices and maintaining a healthy weight can have positive effects on your life. You'll enjoy increased productivity, have lowered risk for disease, and have more energy.

May 26, 2011

If you've worked hard to establish a good fitness routine, going on a business trip doesn't have to mean your healthy habits will be derailed.

May 23, 2011

Photodynamic Therapy (PDT) is the combination of light and light sensitive agents (such as porphyrins) in an oxygen-rich environment. The treatment uses a drug, called a photosensitizer or photosensitizing agent, and a particular type of light.

May 23, 2011

Photodynamic Therapy (PDT) is the combination of light and light sensitive agents (such as porphyrins) in an oxygen-rich environment. The treatment uses a drug, called a photosensitizer or photosensitizing agent, and a particular type of light.

May 23, 2011

Certain restorative poses are perfect to prepare the body for conception. They can help to soften the abdominal region and remove any tension from the area of the ovaries, fallopian tubes and uterus. Reclining poses are used to elongate the abdominal region, allowing more blood flow to the reproductive organs.

May 23, 2011

Pole dancing exercise moves typically include climbing, hanging, spinning, swinging, and striking sexy poses on or around the pole. Working with a pole tones the upper body, legs, and core, it can add variety to your platonic workout, while providing body support at the same time .

May 20, 2011

Anything that gets your body moving counts as exercise. Eliminating this 100-calorie imbalance by eating a bit less and getting a bit more physical activity each day may hold the line on weight gain for many women. This can be accomplished in an almost unlimited number of ways.

May 20, 2011

Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs.

May 13, 2011