A workout to build your midsection
Midsection training should be in the moderate rep range for best growth. No more endless reps of crunches and sit up like you've done in the past. Focus on sets in the 8-15 rep range. Harder the better.
Turning gardening into a complete body workout
Just by looking at trees and plants you can reduce stress, lowers blood pressure and relieves tension in muscles.
Top 10 Yoga asana for Managing Muscle cramps
Cramps can occur during exercise, immediately after, or as long as six hours later. Yet common as they are and terrible as they can be, no one really understands cramps. They are a medical mystery.
Top 10 Answers to Cellulite
The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect
Top 10 Answers to Cellulite
The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect
Shedding body fat with minimum muscle loss: a better goal
A pound of fat burns around 2 calories per day. Muscle, on the other hand, burns around 6 calories per day — and that is at rest. Exercise the muscle (for example, during weight training) and you can burn an upwards of 250 calories, depending on your existing levels of lean body mass.
