HEALTH & WELLBEING

7 Easy Ways to Prevent Disease and Maximize Health

In a world inundated with over-the-counter medicines, prescriptions, and pills to supposedly cure any ailment, it's good to know that there are alternative approaches to preventing disease and maximizing health. Most of these, like eating well, sleeping enough and exercising, seem like simple common sense, but their origins can be traced to a healthcare system thousands of years old called Ayurveda.

The Hospital Birth - Why Most Women are Putting Themselves at Risk

The population has been led to believe that birthing in the hospital is the best option to having a safe delivery for mother and baby. While hospitals may provide the best environment for high-risk pregnancies (which account for six to eight percent of births worldwide), there are healthier alternatives for pregnancies that are considered low risk.
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Social-Class Discrimination Contributes to Poorer Health

Discrimination felt by teenagers based on their social class background can contribute to physiological changes associated with poorer health, according to a new study published online in Psychological Science, a journal of the Association for Psychological Science.

Discovered that 'Killer Cells” Contribute to Hepatitis

A team of CIC bioGUNE researchers, led by Dr. Naiara Beraza, have discovered that 'natural killer' (NK) cells are fundamental in the inflammation of the liver during the early stages of non-alcoholic steatohepatitis (NASH).

Seven Tips for Healthy Parenting

In today's 'arrested development' culture where adults go into their 20's and beyond behaving like children while the actual children rule over their squeamish, indecisive parents with little candy-coated fists, the fact that something is seriously wrong couldn't be more clear.

UN Warns of Global Collapse Due to Pesticides; Agenda 21 is Pushed as Solution

The United Nations (U.N.) Environment Program has released a 525-page report in conjunction with its upcoming Rio+20 conference on sustainable development that warns about "sudden, irreversible and potentially catastrophic changes" that will occur in the world if drastic measures are not taken to stop them. In correctly identifying pesticides and other chemicals as one of the primary causes, however, the U.N. also tacks on the global warming myth in an attempt to push for a centralized, wo...

Fructose Makes You Stupid: Study

A UCLA rat study, published in May in the Journal of Physiology, suggests that a diet that maintains a high level of fructose for as little as six weeks slows the brain and hampers memory and learning.

Bye Bye Insomnia - How to Ensure a Good Night's Sleep

Recent polls from the National Sleep Foundation show that most Americans are averaging just under seven hours of sleep on weeknights and seven and one-half hours on weekends. Yet sleep researcher Dr. William C. Dement, MD, claimed we live in a "sleep sick nation."

Vitamin C and the big 'C'

Vitamin C can curb the growth of cancer cells according to New Zealand scientists who provided hard evidence to the connection between the vitamin C and killing "the big C" (cancer).

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