HEALTH & WELLBEING

Cocoa Flavanols from Dark Chocolate Halt Memory Decline During Aging

Extensive research over the past decade has demonstrated the critical importance of natural compounds known as flavanols from foods including blueberries, grapes, green tea, apples, onions, broccoli and dark chocolate. Flavanols support cellular and metabolic activities throughout the body by providing antioxidant support and squelching inflammation, the root cause of the vast majority of deadly chronic illnesses.
More news

Yoga to Manage Hypothyroidism and Prevent Weight Gain

About half of the estimated 27 million Americans with Thyroid disease remain undiagnosed, according to the American Association of Clinical Endocrinologists. Hypothyroidism refers to the lack of thyroid hormones in the blood.

Yes, Fluoride Makes You Stupid

The next time somebody tries to tell you that there is no scientific evidence proving that fluoride chemicals are harmful to human health, simply point them to a new study review recently published in the Institute of Environmental Health Sciences journal Environmental Health Perspectives that shows, for something like the 25th time now, that fluoride damages brain development and leads to significantly lower IQ levels in humans.

Melt Away Health Harming Belly Fat with a Nutrient-Rich Diet

Extra weight around the midsection is not only burdensome, it also sets the stage for serious health issues. From type 2 diabetes to cancer, belly fat contributes to a wide range of disease. Fortunately, certain foods have been found to specifically target abdominal fat.

High Court Support for Plain Packaging Welcome

The National Heart Foundation of Australia today welcomed the High Court’s decision to dismiss an appeal by four tobacco companies against plain packaging laws for tobacco products.

Why Do We Get Wrinkles? The Meaning of the Lines on Your Face

Markus Rothkranz is convinced that aging is not normal, and he tells you about it in "Heal Wrinkles: Every Line in Your Face is Trying to Tell Your Something" available through the Webseed Empowerment Platform. He is passionate about helping you understand what those aging lines mean and encouraging you in reversing them.

How to Conquer a Weight-loss Plateau

Obesity is epidemic. Worse than how it looks is how it affects health. Diabetes, cardiovascular and pulmonary problems, and other health issues are exacerbated for the overweight.

10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Are Onions Healthier Than Many Superfruits?

Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most "superfruits" like pomegranates, goji berries and blueberries.

Garlic May Prevent the Common Cold

The U.S. National Library of Medicine released a review in March 2012 of all available clinical trials involving garlic's effectiveness for the common cold. The intent was to explore clinical evidence for the popular belief that garlic "is good for" colds in humans.

Pages