HEALTHY LIVING

More Aussies Taking Public Transport, Biking to Work

More Australians are taking public transportation to move around and biking to reach their destinations. The shift toward more environment-friendly and healthier transport options is one of the findings of the State of Australian Cities 2011 report released on Thursday.

Guidelines to Reduce Risk of Sudden Infant Death Syndrome

American Academy of Pediatrics (AAP), in an updated policy statement and technical report is expanding its guidelines on safe sleep for babies with an additional information for parents on creating a safe environment for babies to sleep.

Cleaning Tips: Fight off E.Coli and Other Bacteria on Your Cellphone

E. coli or Escherichia coli are a common type of bacteria that is found in unclean food, usually contaminated due to careless toilet habits. E. coli can get a person really sick if these bacteria found a way into someone's system. Unfortunately, a mobile phone has been revealed to be a common E. coli vessel due to users' poor hygiene.

Eat Smart: Foods that Help You Beat Cancer

Eating the right foods can help you avoid the risk of cancer. According to the chief of the Nutritional Sciences Research Group of the National Cancer Institute choosing the right diet can help you avoid getting cancer.
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Health and Fitness Needs for Women at 40

Peri-menopause literally means "around the end of menstruation" and can continue for years. While some women have few, if any, bothersome symptoms, others can experience a variety of signs beginning some time in their early 40s.

DIY High Protein Fish Food From Algae

Growing your own fish food for aquaponics is the holy grail for many folk wishing to be autonomous and not dependent on commercial fish food pellets.

Accidental Toddler Deaths in Australia Increasing

A three-year-old boy and a four-year-old girl hit on Monday by a Victoria train bound for Ballarat were added to growing list of Australian kids injured or killed by accidents the past few weeks.

Male Menopause: UK Research Recommends Testosterone Treatment

Testosterone Replacement Treatment (TRT) may now be officially recommended to men suffering "male menopause," technically known as andropause, a testosterone deficiency syndrome, which causes extreme tiredness, depression, weight gain, brain fog, memory loss, sleep disturbance or lower sex drive that may result in erectile dysfunction.

Some Babies Die in Their Sleep when Co-Sleeping with Adults

An unprecedented investigation reveals that since 2008, 33 infants have suddenly died in their sleep while co-sleeping with adults, raising alarm and prompting a coroner, John Olle, to hold an inquest on the pattern. The inquest will carefully look into five child deaths, medical opinion from experts, and review of the adequacy of guidelines about SIDS (sudden infant deaths) and co-sleeping.

Desk Jobs can Kill You, Study Shows

You can now add desk jobs to one of the riskier career choices. A recent study has found that sitting for long periods of time increases your risk of dying.

U.S. Study Shows Brain Gets Busy, Continues Learning While Asleep

A U.S. study shows there is a "separate form of memory" that works while people are asleep and this probably affects learning in the classroom. "There is substantial evidence that during sleep, your brain is processing information without your awareness and this ability may contribute to memory in a waking state," the study says.

An Apple a Day Keeps the Depression Away, Doctor Says

Teenagers who eat fruits and vegetables with their regular diet are less prone to mental health problems, a new study shows.The study which was published in the journal PLoS One on Thursday shows that adolescents who had poor diets with junk and processed food were more likely to suffer bouts of depression and anxiety. This is the first study that linked diet quality and mental health among adolescents.

Ten Ways To Avoid Influenza

After a recent study showing that more males suffer from influenza compared to females, it is indeed important to check things that can be avoided in order to prevent flu. Influenza is a contagious disease that can be spread through air and contracted easily.

A Good Detoxification Diet

Detox or Detoxification is the process of cleansing the body. Essential nutrients and water will nourish the body so that harmful substances will be flushed.

Another Death Caused By Alcohol

An 18 Year Old Korean national was killed by a 12 meter cruiser in Sydney Harbor. The victim was with a group of friends when they decided to jump over the water and swim.

The Magnificence of Vitamin D

Researchers claim that some of the Australian population is not processing enough Vitamin D due to little exposure to sunlight, despite of the fact that Australia has abundant sunlight.

The Dark Side of the Red Wine

Many good things had been said about drinking of red wine: it is good for the heart; it decreases risks of obtaining Alzheimer; and certain types of cancer. However, there are also negative things about the red wine that you should also know.

Dehydration a Serious Risk for Diabetics

Eight to ten glasses of water is recommended to everyone. Water is important to everybody, but specially for diabetes-patients, because decrease hydration could cause serious health complication for diabetics

Unhealthy Lifestyle Cause Major Diseases In China

Cancer, respiratory ailments, and heart diseases are the major health problems in China caused by unhealthy way of living. Though people already know their unhealthy ways, they keep on doing it.

Recalled Birth Control Pills May Put Users at Risk of Pregnancy

Qualitest Pharmaceuticals, unit of Endo Pharmaceuticals Holdings Inc., is voluntarily recalling multiple lots of birth-control pills because of a packaging error that could lead to incorrect dosing. The error may leave women without adequate contraception and risk for unintended pregnancy, the WebMed reports.

2-day-old Adelaide Infant’s Death Blamed on Baby Sling Suffocation

The Australian Competition and Consumer Commission (ACCC) is considering setting a standard for the manufacture of baby slings. In the latest issue of Medical Journal of Australia, authors Roger Byard, professor of pathology at the University of Adelaide, and senior specialist forensic pathologist John Gilbert said an Adelaide infant may have died from suffocation while in a baby sling.

Common Myths About Cellulite

It is the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel", and is most common among women, especially on the thighs and buttocks.

15 Facts That Your Yoga Teacher Won’t Tell You

Yoga is one of the best alternative treatments that can clear people’s mind, body, and soul. And because people encounter different types of stressors every day, yoga is becoming popular all over the world especially to women.

More Tech Gadgets, More Physical Injuries?

By disregarding posture and overusing gadgets, people are at greater risk of eye strain, tendinitis and carpal tunnel syndrome, to name a few conditions. The hands, shoulders, neck and back are most prone to muscle aches resulting from misuse and abuse of electronic devices at improper posture.

Pesticides Can Cause ADHD in Kids

Studies have shown that children traced with pesticides on their urine can have attention deficit hyperactivity disorder or ADHD. A study conducted in Canada shows that upon testing children with pesticides on their urine, 119 of them are with higher chances of having this hyperactivity disorder.

Yoga May Help in Management of Diabetes

The findings of a study conducted on 123 middle-aged and older adults, who added yoga classes to their standard diabetic care, yielded favourable results.

South Africa to Ban Liquor Ads to Stem Violence

Having one of the world's highest crime rates,South Africa has revealed plans to ban alcohol advertising in an attempt to curtail violence driven by excessive drinking, the health minister said.

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